Heartburn: Hints on Dealing

Fortunately for those who suffer from different types of heartburn or acid reflux, there are many types of cures available. Most of the time an acid reflux cure involves nothing more than being willing to make a few changes to your lifestyle, even trying some alternative solutions as well. There are, of course, those prescription medications that you can take but I personally always try to find a natural way to cure anything that ails me.

It is hard to tell every single person to try just one acid reflux cure as the symptoms and severity can vary from person to person. So depending on the person, there are many different things that you can try to help you overcome your acid reflux. As I said before, one of the major steps to being able to overcome acid reflux is just being will to accept that you will need to possibly change some things and if you do, then change them.

1. There are actually some foods that can lead to heartburn. Some of the major contributors are coffee, carbonated drinks, citrus fruits and juices and some of the processed meats. Eating large quantities of any one of these foods will no doubt lead to heartburn. Actually, eating large meals is a bad idea if you have acid reflux. Eating a few small meals spread throughout the day will be a lot easier on you rather than eating two or three large meals. It will add less pressure to your stomach, making the acid less likely to come back up.

2. You might have noticed that your symptoms are worse at night. That is mainly because of your sleeping position. Most people will just use one pillow when they sleep and that is a bad idea if you have heartburn. Elevating your upper body can help with eliminating that problem. There are even some pillows created to help as an acid reflux cure. If you don't want to buy one of those special pillows then I suggest elevating your upper body by sleeping on a folded up blanket or something. Whatever it takes so that your head is about eight inches above the rest of you.

3. There are also some herbs that can act as natural heartburn remedies. Ones that you can try to help you find an acid reflux cure would be chicory root tea, herbal tea, and cinnamon. There are some that say that you can try taking a little vinegar each day. Might sound insane but the reason that vinegar can be good is because some people have heartburn mainly because they have an acid imbalance. By drinking the vinegar, which is generally no more than two teaspoons in a glass of water, you are working to improve the acid balance in your stomach.

These are just a few things that you can try to help you find an acid reflux cure that works for you. Keep in mind though that just because something works wonderful your friend doesn't mean that it will have the same effect with you. You might need to tweak it a little to fit you just right.

Henry Bratton was diagnosed with heartburn early in his 50s but has been naturally free from heartburn symptoms for the past 7 years. Visit his website, http://www.curemyheartburnnow.com to discover the holistic treatment Henry used to cure heartburn naturally without antacids or medications.