Heartburn: Hints on Dealing

Acid reflux is a disease that has become more and more prevalent in American society. At least 35% of overweight people have it, making it a significant demographic that is suffering with this condition.

This article looks at five quick facts about acid reflux, in the hopes that, by knowing more about this disease, you can take specific action to avoid triggering symptoms, and arm yourself with more information for your next doctor's visit.

Fact #1: A Common Problem

Did you know that more than 60 million Americans experience heartburn caused by acid reflux at least once each month? That's almost a fifth of the country suffering with heartburn!

In addition, about 1/12th the population (or about 25 million people) experience acid reflux and / or heartburn symptoms on a daily basis.

Fact #2: Causes More Than Just Heartburn

In addition to the obvious physical symptoms, acid reflux can have a negative impact on your mental health. About 80% of sufferers experience symptoms in the evening, and about 75% are woken by their heartburn, or other symptoms.

This broken sleep can cause problems including increased irritability, reduced concentration and ability to focus, and an increased risk of being in (or causing) an auto accident.

Fact #3: You Can Take Steps to Avoid Acid Reflux

While technically there is no cure, you can take steps to avoid your symptoms. If you are concerned about the symptoms you are experiencing, you should first make an appointment to see your primary care practitioner. Next, take a look at your diet. Certain foods, including those high in fat, grease, or acid, can exacerbate your symptoms.

Drinking and smoking are a no-no if you're suffering with reflux disease. Smoking increases the acidity of your stomach fluids, which simply increases the damage to your esophagus caused by reflux.

Nicotine also is responsible for relaxing the esophageal sphincter muscle. This muscle is responsible for preventing stomach acid from returning to the esophagus, and its proper functioning is vital to avoidance of acid reflux symptoms. Alcohol also relaxes the esophageal sphincter, allowing reflux into the esophagus.

Fact #4: Some People Are At Higher Risk

While anyone can be affected by acid reflux, some demographics are at a higher risk of developing the disease. People who are carrying excess weight put more pressure on their stomach while sleeping, due to the weight of their abdomen, and this can also weaken the lower esophageal sphincter to a point where reflux occurs.

Pregnant women are at risk for the same reason--the added weight of the baby can put a lot of extra pressure on the stomach.

Older people, especially those that have maintained smoking and drinking habits throughout their lives, need to take stock of their lifestyle, and make appropriate changes to ensure that they do not become afflicted with this disease.

Fact #5: Treat it Now to Avoid Later Problems

Untreated acid reflux will often lead to much more serious consequences. Because sufferers continuously have acid entering the esophagus, several related problems can develop, including erosive esophagitis, Barrett's esophagus, esophageal strictures, and in the most extreme cases, esophageal cancer.

Click here for your FREE report: Acid Reflux 101. Inside you'll learn more about acid reflux, indigestion and GERD, as well as discover several treatment options.