Heartburn: Hints on Dealing

Heartburn is the common name for GERD, or gastroesophageal reflux disease. Here, we give you some advice on the prevention of heartburn (GERD) and alleviate the symptoms of this unpleasant condition.

Why Heart Is Burn?

GERD, occurs when stomach acid and enzymes escape the stomach and climb into the esophagus.

Unlike the stomach, which is protected by a thick layer of mucus, the esophagus is vulnerable to damage because of the strong complaints digestive juices in the stomach and can be damaged on time.

More specifically, the effect of GERD occurs when the sphincter between the stomach and esophagus is weakened and the pressure between the stomach and esophagus is uneven.

Why heartburn is so uncomfortable?

When the pressure in the stomach is too high or the pressure in the esophagus is too low, with the sphincter is relaxed, the stomach acid can flow back, until the esophagus.

This is always experienced as unpleasant burning sensation that travels up gradually from the stomach into the throat, along with a sour, bitter taste mouth.

The stomach digestive organs liquids can be used for the upper air and esophagus, causing or worsening a variety of conditions such as asthma, chronic cough
, sinusitis (Swelling of the sinuses), pneumonia, and other.

What are the causes?

GERD can be any number of reasons, but in general, the list includes (but is not limited to) the following:

Side effects of certain medications, obesity, pregnancy, menopause, inherited characteristics, large and too frequent meals, poor dietary habits, smoking, surgical or other damage to the lower esophageal sphincter cancer, esophagitis, and soon after lying to a meal.

Quite of course, have your doctor if you have this condition, and if it continues more than one occasion, when in a while .

The removal of over-the-counter antacid remedies can actually worsen the problem by weakening the digestive process (because of drugs the rebound effect), and how they almost always contain heavy metals (aluminum or magnesium) and can have negative consequences , on neurological system.

Rules avoid Heartburn

There are some simple rules, some foods to avoid and a sleeping posture, which have proved to limit and even eliminate, Gerd and the GERD effect.

Rules to follow:

1. They eat no later than 3 hours before the plan to sleep. In general, try to eat early in the evening, and always in the evening, a light meal one.

2. Reduce your weight.

3. Stop smoking

4. Not wear very tight clothes could constrict that the abdomen

5. Generally not eat large meals, but smaller, and in the evening before the couches, do not eat, something to eat on the list.

6 restricted. Before sleeping, for a few moments in a window and do some deep breathing, inhaling and exhaling deeply.

This your energy nervous system and can in the prevention of Gerd, if the other measures are also followed.

Dietary Limitations: The dinner must not so large or heavy, and at least 3 hours before you plan to sleep.

Foods to Avoid

There are many foods which must be avoided, and the following list is only a guide, It is a guide for sensible dinner. Through the use of the word "avoid" below, we do not mean eliminate, but if you plan to eat one of the following sparingly.

1 they eat. Avoid all acid foods (such as coffee, tea, chocolate, orange juice, cranberry juice, tomatoes and tomato sauce), spicy foods (such as garlic and onions). Avoid all soft drinks such as Coca-Cola and Pepsi Cola, and with the exception of natural mineral waters digestive, all sodas in any form.

2. Avoid fried and fatty foods

3. Avoid alcohol, mint /mint, and chocolate.

4. Avoid as much milk products, including cheese, eggs and egg-containing products.

5. Finally, avoid all chewing gum, and any form of sugar, Saigkeiten or desserts.

The above list may seem restrictive, but one of the foods eaten before sleep can worsen and complicate the GERD condition.

Avoid Heart Burn physical measures: your bed

Arrange cushion and support your shoulders and increase the truck to a 15degree angle. This restriction does physical wonders (with emphasis) to restrict the GERD effect.

Simple measures to curb heartburn

The three action, as in the common sense rules, dietary restriction and sleep position, the reduction or elimination of GERD effect.

Should not, we recommend You consult your doctor immediately for additional measures, such as GERD, if untreated they can lead to much more serious conditions.

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