Heartburn: Hints on Dealing

According become a major medical study in England, was due to heartburn and acid reflux, researchers found that proton pump inhibitors such as Nexium, Prilosec and Prev Acid exposed millions of users on the increased risk of osteoporosis. Osteoporosis is a condition in which your bones weaken and then graerer likely to break. If left untreated, osteoporosis can progress painlessly until a bone breaks.

Any bone in your body can be affected, but a special concern are fractures of the hip and spine. A hip or spine fracture almost always requires hospitalization and major surgery. It can affect a person's ability to walk without assistance and can cause permanent disability or even death.

The study showed these drugs "inhibit the natural absorption of calcium from foods such as milk and cheese, a known source of calcium. Some people are allergic to dairy products and even more people, lactose intolerance, so that they are not able to consume dairy products. However, there are many other good food sources of calcium such as kelp, Wakame and hijiki, nuts and seeds (such as almonds and sesame); blackstrap molasses, beans, oranges, Amaranth; Collard greens, okra; Swede, broccoli, dandelion leaves; Kale; And fortified products such as orange juice.

Calcium is essential, muscle contraction, egg activation, bones and teeth, blood clotting, nerve impulse transmission, to regulate your heart beat, and fluid balance within cells. It is a fact that between 50% and 75% of adults not enough calcium in their diet. Adults need a daily dose of 1000 to 1300 mg calcium.

When the body can not absorb enough calcium from our diet, the mineral leech it requires our teeth and bones put them in a weakened state. Once our bones begin their exhaustion calcium, we have committed ourselves to "osteoporosis" and the increased risk of hip and other bone fractures, such as the wrist.

Hip fractures in the elderly often lead to life - threatening complications. Physicians should be convinced that their patients have a good reason to stay on heartburn drugs long term, said the study co-author Dr. Yu-Xiao Yang of the University of Pennsylvania School of Medicine.

The study went on to explain that the H2 blockers such as Tagamet and Pepcid also have a similar but slightly smaller risk of osteoporosis causes people to develop them by the possibility of hip and other bone fractures. People have all these drugs more than one year have a 44% higher risk of hip fractures than non-users of heartburn medications.

Millions of people around the world are in danger, although women are four times more likely than men to develop the condition. Yes, it is true that men also suffer from osteoporosis and put themselves at risk for hip, spine or wrist fractures.

Heartburn drug manufacturers put an insert in your package of drugs, which states quite clearly, in most cases that these meds are be taken only for a short period of time. This period is usually two weeks, not for the rest of your life, as some doctors are saying.

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