Cause Of Heartburn And Relief - Fast & Easy!
heartburn is a problem that people of all ages and both men ad women. The basic cause of heartburn is that the food particles and the acid from the stomach beck leak into the esophagus or gullet. The food we eat, is thoroughly the esophagus into the stomach and thorough a pipe and into the stomach. It is a narrowing of the pipe between the stomach and, if the acid flows back into the esophagus, an experience heartburn.
heartburn or acid reflux is a very painful condition. The person experiences unbearable pain in the stomach and the cheat with foul and sour feeling in your mouth. It can also lead to regurgitation, vomiting and cough.
There are many factors that contribute to heartburn. A hiatal hernia is on the primary causes of acid reflux. However, this condition is usually people who are older than 50 years. In women, the problem is usually exacerbated during pregnancy. As the uterus expands, the pressure on the stomach acts on the membrane. This leads to heartburn. But the problem is immediately after the birth.
For the treatment of heartburn is the factor that the cause must come first.
The following factors lead to acid reflux or heartburn.
Eating large meals can cause the food particles are backwards into the esophagus. This causes heartburn. Where after a heavy meal is also one of the factors that contribute to heartburn.
eating spicy foods and other fast food probably causer heartburn.
beverages such as beer, cola drinks and wine.
vegetables such as onions, garlic, leeks and shallots.
Dairy products such as yogurt, milk and certain types of quark.
berries and fruits such as peaches, grapes and oranges, blueberries, strawberries and raspberries.
meat and related products such as hot dogs, Chicken salad, eggs, fish, tuna and ham.
garlic bread and muffins are also known to an attack of heartburn.
Execs intake of caffeine and alcoholic beverages, alcohol also cause heartburn.
smoking, especially after a heavy meal is likely to cause heartburn.
Apart from food and lifestyle, gastric ulcers, and hiatal hernia again the leading causes of heartburn.
The treatment of heartburn should be a combination of OA change of diet combined with exercise. Walking and swimming can help control heartburn. Antacids and gels can also control heartburn to some degree. However, the best remedy for heartburn is only by identifying the factors that contribute to heartburn as the cause of heartburn is from individual to individual.
Venkata Ramana is the writer of Cause Of Heartburn blog. Read his informative reports about Home Remedy for Heartburn and get rid of Heartburn forever!
Article Source: http://EzineArticles.com/?expert=Sagi_Venkata_Ramana
April 11, 2009 at 2:39 AM
Hi,
Thanks for sharing your information. It's really looks good. Many of us suffer from heartburn, especially in the Western World where our diets are becoming increasingly unhealthy. There are many factors that contribute to heartburn symptoms and the best thing for curing heartburn is often to prevent it in the first place. Sometimes, heartburn cannot be avoided but if we all take some simple measures, the adverse effects can at least be minimized. Those who suffer from this problem often find that the best thing for relieving heartburn is to combat against it before it begins. There are many ways to fight against it but the best thing is to find natural cure for heartburn which is a long-term relief especially for those with chronic heartburn.