Warning - Lifestyle Change Needed - Overcome Heartburn
When most people think the treatment of a disease they usually think some
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scientific, medical or surgical treatment. It is the mentality of "take
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two aspirin and call me in the morning ". We pop a pill, go to sleep and everything
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should be OK. Is this the answer? It all depends on what you suffer
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but there are certain conditions which can be treated with a change of lifestyle
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as easy as they can be treated with medicine or surgery. Gastroosophageale
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reflux disease (GERD) is one such condition.
So why go to change before lifestyle medicine?
It is simple, because most
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drugs is a short-term cure for the problem by either neutralized or
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reducing the amount of acid the stomach produces. A change of lifestyle is a
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"healing" on the long-term - perhaps even permanently. The lifestyle change
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necessary for acid reflux sufferers is a change of diet. Different people react
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to various foods and you are what you eat, after all!
How you Sleep
This is the first area to consider when treating your acid reflux.
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If you sleep flat on your stomach acid can work his way back to
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your gullet. So instead of sleeping bag perfectly flat try an extra
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pillow or two of you as you sleep. This is, the body in a more
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upright position, which in turn keeps your stomach acid where it belongs --
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stomach.
Big your meals are Bad
Eating food is one of life easier and more pleasant
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pleasure. The traditional big family meal is something we are all looking forward to
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at the end of each day. As soon as we can do retire to another room and relax after
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in the evening. This is the worst possible to move any acid reflux sufferer. You
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must eat smaller meals and more often - your digestive system a chance
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catch up and actually digest the food. If not, then expect any heartburn
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moment.
Foods To Avoid
Avoid chocolate, cola drinks, peppermints, citrus fruit,
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much milk and alcohol. These were all proved to have an irritating effect
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at the lower esophageal sphincter cancer and stomach. �bermaig fatty acids
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food and smoking should also be examined, or eliminated. Most smokers are
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be familiar with the sour taste and feeling in her stomach most days - if you
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can think that they imagine what it looks like on the inside. Oddly chewing gum
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can be a positive "junk" food in your acid reflux diet. The additional saliva,
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The body produces while chewing can prevent attacks from acid reflux as your
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saliva has an active antacids in it.
So if you suffer from acid reflux may not reach for the antacid bottle
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each time you heartburn. Why not consider reviewing your diet and
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the great change that your body will tell you what you need?
Jill Seimer helps others by writing at RefluxLife.com covering on healthy natural lifestyle. Recently she discussed
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