Heartburn: Hints on Dealing

Heartburn is described as a burning feeling, to feel near the breast, especially in the lower sternum. Heartburn pain is a reflux of acid the digestive system shoots and enter the lower esophagus, which leads to a burning sensation and acute pain.

It is said that some of the 67 million Americans suffer from some form of heartburn condition. How can you stop the pain of heartburn? Well, the first thing to stop heartburn is to know what they can cause. Some of the general causes heartburn are:

1. Caffeine: Can cause the esophagus sphincter muscle to relax, so that resulting backward flow of digestive acids, which heartburn.

2. Fetthaltige foods and food Fettig - slows down digestion, because they require special enzymes that digest. The problem with longer digestion, food begin to pile up in the stomach increases the pressure on the sphincter of the esophagus and finally the way. It is again the digestive acids, burning the esophagus.

3. Tomatoes - These foods also relaxes the sphincter of the esophagus muscles.

4. Smoking - The Puffing chemicals from a stick of cigarette caused to weaken the sphincter muscles of the lower esophagus.

5. Alcohol - Has relaxing effect on the esophagus.

Now the sphincter muscles that you know what to avoid heartburn, let me give you tips on how to actually achieve heartburn cure.

Drinking lots of fluids, especially water, should provide some heartburn relief .

You try to eat foods high fiber content, to heartburn, such as oat biscuits, whole wheat pasta and cooking bread, or something with high fiber share content.

Eat more frequent, smaller meals.

Do not lie down after a meal.

Elevate your head in the night during sleep .

These are just some tips to deal with your heartburn. For more information about how to heal heartburn, please visit the website for Heartburn.

J. Noland lived with heartburn for years until he recently found the information he needed to cure his pain. He no longer lives with Heartburn.

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