Heartburn: Hints on Dealing

Your stomach is burning, you feel the pain, and you wish you could get rid of it. The good news is that you can get rid of it. With the right changes to your lifestyle and some good old natural remedies you can put an end to that suffering. In this article we will take a look at few things you can do to prevent heartburn and some natural remedies you can try.

Can You Prevent Heartburn?

There is no real way to guarantee that you will not get heartburn. People get upset stomachs and indigestion for various reasons. However, you can do some things to help prevent these problems.

One of the things you can do to prevent heartburn is to eat smaller meals. By eating smaller meals it makes it easier for your stomach to digest foods. This helps prevent heartburn, indigestion, gas, and bloating. The bigger the meal you eat the harder your stomach has to work to break down those foods.

You should also avoid eating right before you go to bed. Give your stomach 2 to 3 hours to digest your foods before you sleep. This can help stop allot of that bedtime heartburn that many people get.

A large number of people get indigestion, heartburn, and other stomach related problems because of stress. In these cases you will find that most medications will do little to solve your problem. You have to address the stress head on. This may mean taking time off work, getting a new job, take the time to relax, take up yoga, or even meditation. These are all effective ways of dealing with stress.

Remedies For Heartburn

There are few different remedies floating around for heartburn that you can try. The most common one is taking a teaspoon of apple cider vinegar. If that doesn't work you can try one of the ones I'm about to tell you about.

Vegetable Juice: The juices from certain vegetables can help get rid of heartburn. There are also some vegetables that could make it worse. A few that you can try, are celery, carrots, and cucumber.

Baking Soda And Water: This is one that has been used for along time, but is often overlooked now of days. Simply add some baking soda to water and then drink up.

Cinnamon Tea: Ginger tea is often used to treat heartburn. If you don't like ginger then you may want to try cinnamon. Add some cinnamon sticks to your tea and drink it twice per day.

If you would like to learn more about curing heartburn and acid reflux I recommend you check out the best heartburn remedies. And for more tips, tricks, and advice visit Top Heartburn Remedies