Heartburn: Hints on Dealing

Who has not bolted upright in the night, awakened by a sudden and

terrible burning sensation in the pit of their stomach? Whether

you indulged in some overly spicy chili, or overdid it on the

late-night leftovers, these quick heartburn remedies will calm down

fiery your stomach and help you back to sleep!

1. The first thing you do when you awakened by

heartburn pain, is to stand up. This helps in the bay acid

while you go and get a full glass of cool water.

2. Drink the entire glass of water, and follow it with a mixture

of 1 tablespoon baking powder, and half a glass of water. To be

cautious but if you have no high blood pressure or are pregnant,

This can lead to water retention or increase your blood pressure.

3. DO NOT drink milk or suck on mints to relieve heartburn. Milk

could feel nice and cool, but it actually contains

fats and proteins that cause your stomach to secrete more acid

and make your heartburn worse! Mints, while they feel May

soothing, actually relax the small valve between your esophagus

and stomach, whose purpose is to actually KEEP acid in chess!

If this valve is relaxed, more acid can seep and aggravate

heartburn symptoms!

4. This will sound strange, but Downing one teaspoon

vinegar can help soothe heartburn immediately! Why give your
Further
stomach acid when it already appears to have enough, you ask?

Sometimes, heartburn caused as a result of too little acid,

and vinegar to help quell digestive disorders, your stomach by a

little more "juice" (no pun intended!) Do your work!

5. Certain foods can cause nighttime heartburn, including soda

pop or drinks with caffeine (which you should not drink

before bedtime anyway!), Alcohol, garlic, chocolate (sorry!), Citrus fruits

fruits, tomatoes and tomato-based products. Avoidance of these species

foods can help your digestive disorders, if you frequently find

himself awakened that intolerable burning!

6. Eating a banana each day works like an antacid to calm

heartburn. If you already stricken with digestive disorders, eating

pineapple or papaya (or drinking the juice) can help your

stomach naturally. Some people argue that eating one teaspoon

of mustard (Yuck!) Can work immediately.

7. Avoid eating at least two hours before you go to sleep. Those

late night snacks can create your stomach busy all night and

prevent you from easing into a deep, restful sleep. You can also

find that sleeping on the left, or sleep disorders in a slightly

angle can keep acid down where it belongs.

If you are awakened by heartburn on a regular basis, or the pain

is severe, or if you have heartburn with vomiting, you want

contact your doctor immediately, as is perhaps a sign of a further

serious condition, like an ulcer. Above all, avoid spicy,

fatty acids and caffeine-containing foods before bedtime, and you should

able to drift off to sleep easy.

Sweet dreams!

The information in this article is for educational purposes

and is not intended to medically diagnose, treat or cure any

disease. Consult a health practitioner before starting a

Health Care program.

Emily Clark writes articles on a wide range of health and lifestyle topics. She has an excellent selection of tips about wheel chair backs posted on her blog and if you need information on invacare wheel chairs then this is an article you should not miss.

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