Heartburn: Hints on Dealing

How can I heartburn?

The answer may not be as easy as it had hoped. Heartburn can be done by many factors such as diet and lifestyle. Frequent or prolonged heartburn is cause for concern and your symptoms should be assessed by a physician or healthcare professional your choice.

How can I quickly heartburn?

An antacids or over-the-counter product in the normally works quickly to relieve the burning sensation. Herbal remedies such as fennel oil and other drops can also work quickly. Home remedies such as chewing on a piece of chilled rhubarb or eating a bite of ice works for some people. If you have heartburn longer that does not respond to over the counter remedies, you may need a prescription of drugs to prevent heartburn.

How can I heartburn after a big meal?

Overeating often leads to heartburn. An over-the-counter home or remedy should work, but there are certain things to avoid. When filled, you may feel sleepy, but are only symptoms worse. Instead, take a leisurely stroll, but avoid strenuous exercise. Running, bending and stooping will worsen the symptoms. Marathon runners and some other athletes often suffer from frequent or prolonged heartburn.

How can I heartburn after eating spicy food?

No matter what you ate, each product should the exemption from occasional heartburn, but not all products as an opportunity for all. If you know that spicy foods cause you problems, you can plan to avoid or you can take a product designed to prevent heartburn, before you eat. Some over-the-counter products such as Zantac can be taken half an hour before a meal to prevent the symptoms of heartburn. People who suffer from frequent or prolonged heartburn are usually advised to avoid spicy food and other food and way of life changes.

How do I get rid of heartburn, by the stress?

The short answer is "relax". Sit in a comfortable position. Loosen your clothes. Concentrate on your posture. Exhalation, empty your lungs completely. Inhaler for a four-count hold for a four-count and then exhale for a four count. Try to focus on individual muscles in the body, are tense and relax them by first flexing muscles for ten seconds and then the release for twenty seconds. Even counting from the moment can help you to relax. Stress often leads to frequent or prolonged heartburn. Fast paced way of life can cause stress. Try to slow down for a few minutes before you eat, and sit quietly for a few minutes after you eat. Slowly eat and chew well. Aiming to prevent heartburn extended by reducing the stress around meals should reduce your need for antacids or other over-the-counter heartburn medicines.

For answers to other questions about heartburn, visit www.digestive-disorders-guide.com.

�

Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at http://www.digestive-disorders-guide.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton